Rise and Shine in The Early Morning

Good morning readers, welcome back to my blog. Yesterday I shared how not to waste money on tech, before we go to the next post I think this post will be special because two experts will give you recommendations about to help you start the day right. Do you want to know more? Let’s check it out!

The Meditation Coach Megan Mook

1) The Meditation Coach Megan Mook

To provide focus for the entire day, Mook, resident instructor at NYC meditation studio MNDFL, recommends picking a goal, or “intention,” first thing. After waking up, “sit in bed quietly,” she says, “state the intention in your mind, and hold it as you take three breaths.” Then, every time you switch activities, “reiterate the intention once.”

The Yogi Colleen Saidman Yee

2) The Yogi Colleen Saidman Yee

To “open yourself up to the day,” Saidman Yee, founder of Yoga Shanti studios, recommends a stretch called “apple picking.” With legs hip width apart, reach arms straight up. Then, “bending the left knee slightly and hiking up the left hip,” stretch your right arm as if for “an out of reach apple.” Perform the same motion with your right leg and left arm. Repeat three times on each side.

So, that's it recommendations about to help you start the day right. See you in the next post, thank you for reading.

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Beauty Habits That Can Hurt Your Health

Good morning readers, today I want to share about beauty habits that can hurt your health. Here some tips to make you more smart and healthy from day to day. Let’s check it out.

Skip these glam gaffes that could be harming your body and skin.

Misusing eyeliner

1) Misusing eyeliner

Apply liner outside the lash line only. Coloring inside the lines can bring bacteria into your eye (and, as a result, an infection) or clog the glands that secrete oils to protect the cornea.

Sharing nail tools

2) Sharing nail tools

Dirty tools may put you at risk of fungal or bacterial infections. To stay safe, BYOT (bring your own tools) to the salon. Also, consider booking pedicure appointments in the morning, when foot baths are typically the cleanest, says the American Podiatric Medical Association.

Plucking ingrown hairs

3) Plucking ingrown hairs

Attempting to dig out an ingrown hair with tweezers can cause an infection or scarring. Instead, gently wash and exfoliate around the hair daily to encourage it to return to the skin’s surface, and apply a topical acne treatment containing salicylic acid.

Overusing razor blades

4) Overusing razor blades

Toss your blade after 5 to 10 shaves, and don’t store it in the shower—the damp environment can be a hotbed of bacteria. An old or dull blade also leads to more nicks or microscopic cuts.

So, that's it all about beauty habits that can hurt your health. See you in the next post, thank you for reading.

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